The Life-Changing Practice of Gratitude

Over many conversations of late I have heard of individual practices of gratitude, and how it has shapes the practitioner’s life.  There are as many practices as there are those who practice. Gratitude lowers our stress because it changes our focus. What we focus on makes a difference in our daily experience of life. Acknowledging … Continue reading The Life-Changing Practice of Gratitude


She sat at the end of the table and looked blankly out onto the freshly fallen snow, “I guess that is just the jaded part of me.” We had been reflecting on the wonderful and hopeful things we had heard from the morning speaker. Marla had seemed interested, even intrigued by the topic and then … Continue reading Jaded