The match was struck, the candles lit. I rolled out my mat and settled my rather stiff morning body onto the cushion. Headphones on, the music slid through the tired spaces in my brain and I took a deep breathe. As if joining in, various members of the fur family usually take their places around … Continue reading When it doesn’t go quite as planned…
Good day Resilient Hearts! A few new tweaks to the email list and website, it now it is possible for me to share resources with you! That is great news as there are so many wonderful people doing important work to help us heal, get centered and grounded. About once a month the Revitalizer will feature … Continue reading Resiliency Resource Week!
A couple of months ago my husband experienced a winter blizzard crash and dash. Coming out of work he noticed his well-loved truck that had been sitting in a safe and secure parking slot bashed in and effectively totaled. After the first level of mourning subsided, “Get another vehicle” was added to our already long … Continue reading Choose the Station You Want to Hear
Andrea Tatley 