Rain was due, so I grabbed my backpack, loaded it with a few essentials and took off to hike. I had new gear, and wondered how it would fair in inclement weather. Since it was expected to be a damp day, It was sure to be a perfect opportunity test things out. I made ready, … Continue reading A Canopy of Trees
How long does it take to experience your body as it felt in middle school? For me, it took about two seconds and six words. This month we are exploring our somatic response to stress. Recently I walked through a mass of people at a bus stop, I heard words directed at me that sent … Continue reading Bodies Tell the Story
I don’t like to be late. It wasn’t always like this. Earlier in life, I would pack my day tight with events, meetings, all the things to which I said, “yes.” Believing I had all the time in the world, and with lots of optimism and hope, I thought my schedule would flow along unencumbered. … Continue reading Time to breath
This fall I am going on a hiking adventure. So, in an attempt to get my feet, legs and mind ready, I decided to ditch a public bus connection and hoof the last leg of my work commute. While the origin of this choice was about getting ready for the trip, I found additional benefits … Continue reading Walking with Mr. Duffy (3 min)
Andrea Tatley 