Welcome! I am a writer, photographer, resiliency coach. For me, restoration includes practices such as travel, being outdoors, gardening and climbing around the boulders on the north shore of Lake Superior. My work is focused on nature-based therapy as it integrates with spirituality and includes the sacred creative, mindfulness and their impact on lowering anxiety and stress while increasing resiliency.  Hope you find a home here where you can restore your soul and build your own resiliency.

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