Welcome! I am a writer, photographer, coach. For me, restoration includes practices such as travel, being outdoors, gardening and climbing around the boulders on the north shore of Lake Superior. My work is focused on nature-based therapy as it integrates with spirituality and includes the sacred creative, mindfulness and their impact on lowering anxiety and stress while increasing resiliency.  Hope you find a home here where you can restore your soul and build your own resiliency.

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