Month: February 2017

Resiliency tip: Sometimes you have to change it up, and that is ok. Do you have a practice you love, one that works well for you? It may bring you peace, clarity, or a general sense of well-being. For years I used a wonderful life-giving visualization of a garden. It calmed my racing mind, nurtured … Continue reading Changing it up

I would like to invite you into a daily 2 minute experience this week.  This beautiful song is by Canadian vocalist, Andrea Menard.  It is a centering, grounding song, whose lyrics remind us of the peace for which we long.  I encourage you experiment with a new rhythm.  Pick a time in your day, sit … Continue reading Peace