Invite Rain

I wanted to bring another voice into our conversation on resilience.  Tara Brach, Pd.D. is a psychologist, author and teacher.  Please find attached her article on feeling overwhelmed. Her writings and podcasts can be found at: http://www.mindful.org/tara-brach-rain-mindfulness-practice/

I don’t know about you, but I can be my worst critic. Over the years I have found her work to be helpful.  I invite you to jump in.

Here are four steps from Tara to stop being so hard on yourself.

R.A.I.N.

Recognize what is going on;
Allow the experience to be there, just as it is;
Investigate with kindness;
Natural awareness, which comes from not identifying
with the experience.

http://www.mindful.org/tara-brach-rain-mindfulness-practice/

Create a good week,

Andrea