Circles of Wellbeing

I can’t

When my daughter was young, one of the repeating conversations emerged from a friend’s continuous requests for her to hang out at his house. As much as she liked her friend, her introverted Self needed to be home on some of those afternoons and she couldn’t bring herself to say “no.” I offered her permission … Continue reading I can’t

The Unexpected Effect of Fog

The phrase “the fog was so thick you could cut it with a knife” never felt as true as this morning. I don’t recall walking in fog so dense I could feel the “push” of droplets on my face. My head lamp highlighted the sparkling mist dancing gracefully in the air. I could feel its … Continue reading The Unexpected Effect of Fog

The Tandem Work of the Body and Mind (4 min read)

Last week we explored energy, both its impact on others, and other’s energy impact on us. When we think of being in relationship, we usually consider the “other” to be another person. That is often true. However we also have “others” within our own self. I am not referring to any psychiatric term, what I … Continue reading The Tandem Work of the Body and Mind (4 min read)