A reminder for the middle of your week.
Regardless of the tears you may hide, the pain you experience, the mounds of questions, and piles of grief, you are whole.
Shame separates you from seeing your wholeness. As you remove this obstacle, your path becomes clear and wholeness shows its presence. It is the shame that hides wholeness in each one of us.
So in this moment, inhale wholeness and exhale shame.
You are whole. You are enough.