A few minutes for your soul to find nourishment and peace.
“All will be well
All will be well
All manner of things will be well.”
~ Julian of Norwich
What To Do in the Dark
Consent to it
But don’t wallow in it
Know it as a place of germination
Remember the light
Take an outstretched hand if you find one
Exercise unused senses
Find the path by walking it
Watch for dawn.
~ Marilyn Chandler McEntyre – 2004
Encountering Grief: A 10-min guided meditation by Joan Halifax
Simply allow your cell phone camera to scan over the above QR code to take you directly to the audio/video.
(Consider the idea to print and post these reminders where you can see them.)