Balance Point 4

Balance Point

Edition 4

A few minutes for your soul to find nourishment and peace.

“All will be well

All will be well

All manner of things will be well.”

~ Julian of Norwich

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What To Do in the Dark

Go slowly

Consent to it

But don’t wallow in it

Know it as a place of germination

And growth

Remember the light

Take an outstretched hand if you find one

Exercise unused senses

Find the path by walking it

Practice trust

Watch for dawn.

~ Marilyn Chandler McEntyre – 2004

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Encountering Grief: A 10-min guided meditation by Joan Halifax

Simply allow your cell phone camera to scan over the above QR code to take you directly to the audio/video.

(Consider the idea to print and post these reminders where you can see them.)

5.15.20