Balance Point Edition 4 A few minutes for your soul to find nourishment and peace. “All will be well All will be well All manner of things will be well.” ~ Julian of Norwich ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What To Do in the Dark Go slowly Consent to it But don’t wallow in it Know it as a … Continue reading Balance Point 4
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What to Do in the Dark
This piece spoke to me, perhaps it will to you as well. Peace to you all, Andrea What To Do In The Dark Go slowly Consent to it But don’t wallow in it Know it as a place of germination And growth Remember the light Take an outstretched hand if you find one Exercise unused … Continue reading What to Do in the Dark
You are Whole
A reminder for the middle of your week. Regardless of the tears you may hide, the pain you experience, the mounds of questions, and piles of grief, you are whole. Shame separates you from seeing your wholeness. As you remove this obstacle, your path becomes clear and wholeness shows its presence. It is the shame … Continue reading You are Whole
A Two-Minute Life Hack for Calm
I love life hacks. A shortcut to get to work, an alternative way to plant my garden, or make meatloaf; if it is quicker, better or both, I'm in. At first a hack feels awkward and uncomfortable, as the new often does. Initially, the new "shortcut" may take more time because our brains are creating … Continue reading A Two-Minute Life Hack for Calm
A Note to Self
Enjoy this day, right now. The fly-by honkers, the emerging spring grass, the hungry chipmunks awakening from their winter rest. Breathe in this moment, watch the clouds move across the sky, the tips of tulips show and maple leaves tumble across the soft ground. Enjoy this day, for today will never come again. Tomorrow will … Continue reading A Note to Self
The Goldfinch of Promise
One year ago the snow was up to our knees here in the North. Now, snow is gone and the tulips are emerging. Outside of a chance shower here and there, I imagine we are mostly done with the white stuff for this turn around the sun. On the other hand, over the last couple … Continue reading The Goldfinch of Promise
Loosen the Knots
This weekend I was reading Mark Nepo's, The Book of Awakening. I'd like to share a practice he offers. * Practice loosening the knot in your heart by placing your hands, palm up, in your lap. * With each in breath, tighten your hands briefly. * With each out breath, relax your hands till they … Continue reading Loosen the Knots
Resources to Help Navigate Challenging Times
Challenging times are upon us. Whether you are a healthcare worker, or someone sheltering in place, nothing is normal right now, and everything feels unstable. This is a list of resources or ideas available to you as an app for your phone, downloads and websites. I will continue to update this page as long as … Continue reading Resources to Help Navigate Challenging Times
Beauty
Today's post is a simple reminder of how much we need beauty in our life. It warms us, nurtures us and sparks our creativity. In his work, the poet Rainer Maria Rilke commends to us the importance of keeping nature close to us. Blaise Pascal reminds us: "During difficult times, always carry something beautiful in … Continue reading Beauty
The Light We Know
Poetry can touch our souls in deep and profound ways. Over the next weeks I will, on occasion, invite you into the world of poetry. If you haven't had a chance to dive into a poem, it can feel a bit overwhelming, so give yourself lots of grace. At one time poetry was very intimidating … Continue reading The Light We Know
