This weekend I was reading Mark Nepo's, The Book of Awakening. I'd like to share a practice he offers. * Practice loosening the knot in your heart by placing your hands, palm up, in your lap. * With each in breath, tighten your hands briefly. * With each out breath, relax your hands till they … Continue reading Loosen the Knots
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Resources to Help Navigate Challenging Times
Challenging times are upon us. Whether you are a healthcare worker, or someone sheltering in place, nothing is normal right now, and everything feels unstable. This is a list of resources or ideas available to you as an app for your phone, downloads and websites. I will continue to update this page as long as … Continue reading Resources to Help Navigate Challenging Times
Beauty
Today's post is a simple reminder of how much we need beauty in our life. It warms us, nurtures us and sparks our creativity. In his work, the poet Rainer Maria Rilke commends to us the importance of keeping nature close to us. Blaise Pascal reminds us: "During difficult times, always carry something beautiful in … Continue reading Beauty
The Light We Know
Poetry can touch our souls in deep and profound ways. Over the next weeks I will, on occasion, invite you into the world of poetry. If you haven't had a chance to dive into a poem, it can feel a bit overwhelming, so give yourself lots of grace. At one time poetry was very intimidating … Continue reading The Light We Know
Within
Nothing feels stable. One month ago rumors rumbled, this week everything is shutting down. Within these last few days it has felt as if we were dropped into the plot of a sci-fi movie, where the viewer can see more broadly the entire scope of the problem and knows it is going to be bad. On … Continue reading Within
A Lesson from the Ancients
From tall trees to young saplings our home is surround by trees. Conifers and deciduous, give gifts of flowers, fragrance and fruit. At this time of year few of the delightful benefits of trees are visible, yet they are there, waiting to leap into action as warmer days arrive. Residing on the west side of … Continue reading A Lesson from the Ancients
Life is…
At the end of last summer, I decided to stop coloring my hair. It was a thoughtful decision. I had discussed it with my stylist, who responded, “Well, you do know you will look older, right?” Dang it. I was hoping that wouldn’t be the case…. Other reasons for my switch included being increasingly mindful … Continue reading Life is…
